If your mornings feel rushed and chaotic, this simple, realistic morning routine will help. These ideas are built for busy women who want calmer days, not perfect 5 a.m. fantasy routines. Pick a few tiny habits to ground your body, clear your head, and set your direction so you start the day feeling steady, focused, and in control.

If you want to make some big changes in your life, start by setting monthly goals.

According to motivational speaker Tony Robbins, “success and failure aren’t giant events..they are all the little things you do or don’t do.”

Here are 52 monthly goal ideas you can try right now!