39 Weight Loss Quotes for Your Bullet Journal
I recently wrote an article, 12 Bullet Journal Weight Loss Tracker Ideas. One of the things I noticed is that many bullet journalists add motivational quotes to their weight loss tracker pages to inspire them.
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As a big fan of motivational quotes, I decided to gather up a bunch of quotes you can use for your weight loss journey.
There are 39 quotes listed below and, I also created an easy-to-reference FREE printable at the bottom of this post.
#1. It’s a slow process but quitting won’t speed it up.
#2. One pound at a time.
#3. Junk food you’ve craved for an hour or the body you’ve craved for a lifetime. Your decision.
#4. Eat like you love yourself.
#5. Stay dedicated. It’s not going to happen overnight.
#6. Because the next few months will go by whether you workout or not. Make them count.
#7. Never let a stumble in the road be the end of the journey.
#8. When you feel like quitting, think about why you started.
#9. Be focused. Be persistent. Never quit.
#10. A moment on the lips, a lifetime on the hips.
#11. If you’re tired of starting over stop giving up.
#12. Stop letting the food be the boss of you.
#13. The body achieves what the mind believes.
#14. Get up every morning and tell yourself, “I can do this!”
#15. In two weeks, you’ll feel it. In four weeks, you’ll feel it. In eight weeks, you’ll hear it.
#16. I want to see what happens if I don’t give up.
#17. When your body is hungry, it wants nutrients, not calories.
#18. Don’t let the scale define you. Be active. Eat healthy. Be happy.
#19. Stop wishing, start doing.
#20. Eat for the body you want not the body you have.
#21. Every 1 pound of weight loss removes 4 pounds of pressure on your knees.
#22. Be the girl that decided to finally go for it.
#23. Losing weight is hard. Being fat is hard.
#24. If you focus on results, you will never change. If you focus on change, you will get results.
#25. Small progress is still progress.
#26. Suck it up and one day you won’t have to suck it in.
#27. Today is another day to get back on track.
#28. Eating well is a form of self-respect.
#29. It took more than a day to put it on. It will take more than a day to take it off.
#30. You’ve always been beautiful. Now you’re just deciding to be healthier, fitter, faster, and stronger. Remember that.
#31. Your body can do it. It’s time to convince your mind.
#32. You are not going to get the butt you want by sitting on it.
#33. Change will happen but you must keep going in order to see it.
#34. The pain of the process is only temporary, but the feeling of achievement lasts forever.
#35. You just have to start.
#36. The pain of being overweight is far worse than the pain of working out.
#37. Slow progress is better than no progress.
#38. I may not be there yet but I’m closer than I was yesterday.
#39. What you eat in private, you wear in public.