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39 Weight Loss Quotes for Your Bullet Journal

39 Weight Loss Quotes for Your Bullet Journal

I recently wrote an article, 12 Bullet Journal Weight Loss Tracker Ideas. One of the things I noticed is that many bullet journalists add motivational quotes to their weight loss tracker pages to inspire them.

This post may contain affiliate links. Please see my full disclosure for more information.

As a big fan of motivational quotes, I decided to gather up a bunch of quotes you can use for your weight loss journey.

There are 39 quotes listed below and, I also created an easy-to-reference FREE printable at the bottom of this post.

#1. It’s a slow process but quitting won’t speed it up.

#2. One pound at a time.

#3. Junk food you’ve craved for an hour or the body you’ve craved for a lifetime. Your decision.

#4. Eat like you love yourself.

#5. Stay dedicated. It’s not going to happen overnight.

#6. Because the next few months will go by whether you workout or not. Make them count.

#7. Never let a stumble in the road be the end of the journey.

#8. When you feel like quitting, think about why you started.

#9. Be focused. Be persistent. Never quit.

#10. A moment on the lips, a lifetime on the hips.

#11. If you’re tired of starting over stop giving up.

#12. Stop letting the food be the boss of you.

#13. The body achieves what the mind believes.

#14. Get up every morning and tell yourself, “I can do this!”

#15. In two weeks, you’ll feel it. In four weeks, you’ll feel it. In eight weeks, you’ll hear it.

#16. I want to see what happens if I don’t give up.

#17. When your body is hungry, it wants nutrients, not calories.

#18. Don’t let the scale define you. Be active. Eat healthy. Be happy.

#19. Stop wishing, start doing.

#20. Eat for the body you want not the body you have.

#21. Every 1 pound of weight loss removes 4 pounds of pressure on your knees.

#22. Be the girl that decided to finally go for it.

#23. Losing weight is hard. Being fat is hard.

#24. If you focus on results, you will never change. If you focus on change, you will get results.

#25. Small progress is still progress.

#26. Suck it up and one day you won’t have to suck it in.

#27. Today is another day to get back on track.

#28. Eating well is a form of self-respect.

#29. It took more than a day to put it on. It will take more than a day to take it off.

#30. You’ve always been beautiful. Now you’re just deciding to be healthier, fitter, faster, and stronger. Remember that.

#31. Your body can do it. It’s time to convince your mind.

#32. You are not going to get the butt you want by sitting on it.

#33. Change will happen but you must keep going in order to see it.

#34. The pain of the process is only temporary, but the feeling of achievement lasts forever.

#35. You just have to start.

#36. The pain of being overweight is far worse than the pain of working out.

#37. Slow progress is better than no progress.

#38. I may not be there yet but I’m closer than I was yesterday.

#39. What you eat in private, you wear in public.

24 Back to School Quotes for Your Bullet Journal or Planner

24 Back to School Quotes for Your Bullet Journal or Planner

12 Bullet Journal Weight Loss Tracker Ideas

12 Bullet Journal Weight Loss Tracker Ideas